Want to make the immune system stronger should read this article

Did you ever wonder why you still sick? It can be a cold weather because of unbeaten infection from somewhere or may be because of the food you eat. All these factors, plus the immune system weakens, are easy to make you very sick.
Normally our immune system strong, depending on the food you eat and the type of food. So, we will show how important foods that can help prevent the disease. The first thing is that food is literally eating fresh fruits and vegetables, especially foods rich in antioxidants Sudan. Antibiotics is a nutritious antioxidant vitamins and minerals that protect the cells from virus attacks and other injuries caused by radicals free. Antibiotics oxygen density three most important categories, such as vitamin C, E and beta-carotene.


These nutrients found in fruits and vegetables, yellow, orange, red, purple, blue, and should be eaten raw to get the best results.
• Foods rich in vitamin C, such as prostate Colin cauliflower avocado grape kiwi fruit, mango, orange peppers sweet strawberries, potatoes, tomatoes.
• Foods rich in vitamin E, such as mango, papaya, peanut protein Colin SPIP cabbages, carrots, pumpkin, sunflower seeds red peppers.
• Foods rich in beta-carotene, such as prostate Colin carrots, corn, green peppers Princess Ivory SPIP watermelon, cabbage, pumpkin sweet potato.
• Other foods rich in antioxidants, such as garlic, French, long beans, eggplant grapes, red apples.
In addition to antioxidant vitamins have other types, such as selenium and zinc. Foods rich in selenium include tuna, meat, poultry products made from grain. Zinc-rich foods such as dairy foods, seafood, oysters, red meat, beans, meat, poultry and meat.
Energy to get the immune system to fully double, you should also pay attention on the quality of the food you eat. Avoid processed foods and tried to organize self-fed, that’s good.

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