Scientists have said that the iPad television and computer use in the bedroom might boost to obese people because the room can not have darkness enough for romlea activities in its work well.
One study found that sleep you need black hood covered his eyes so that the body can produce healthy hormone levels and coordination food and beverage to convert into energy.
Meanwhile, across the lush, green light from the mirror or street lighting shining on the curtain may harm the production of the hormone melatonin and stop The body does not digest food more effectively.
Melatonin is a hormone naturally found in plants, animals and people, and function as hormone signaling, as well as being outside at night . Recently, this process is often interrupted due to exposure to light at night. For example, there are so many people who have sleep habits headlights TV or computer. Therefore, you should try to sleep in tidally time to avoid interfering with the production of the hormone melatonin.
One in four adults in England have symptoms of obesity, and the number is equivalent to 60 percent for men and 50 percent for women, it will increase in 2050. The children are 3 out of 10 people aged 2 to 15 years also lead to obesity or obesity.
The rate of obesity is caused by lifestyle like sleeping, eating foods rich in calories and too much exposure to light, leading to reduced hormone melatonin.
Headlights off when you sleep can disrupt the rhythm of the changing natural and physical danger to the metabolism.